Back and Neck Pain

Understanding Neck and Back Pain

Neck and back pain are among the most common reasons people seek osteopathic treatment. They can arise from many factors  including: posture, repetitive strain, stress, sports injuries, or even subtle neurological imbalances that affect how your body moves and stabilises itself.

At Governing Function, we understand that no two cases are the same. That’s why we take a detailed, individualised approach to assess your spine, muscles, joints, and nervous system, helping identify what’s really driving your pain.

Common causes we see include:

  • Poor posture or desk-related strain

  • Muscle tension and imbalance

  • Joint stiffness or facet joint irritation

  • Disc or nerve irritation (sciatica, trapped nerves)

  • Repetitive strain or overuse injuries

  • Post-injury compensation patterns

  • Stress-related muscular tension

Our Approach to Treatment

Our osteopath, combines traditional osteopathic techniques with advanced Proprioceptive Deep Tendon Reflex (PDTR)  a powerful neurological method that helps identify and correct dysfunctional reflexes that may be contributing to pain and restriction.

This integrated approach allows us to:

  • Identify the root cause of pain

  • Improve spinal mobility and joint function

  • Reduce muscle tension and nerve irritation

  • Re-educate movement patterns for lasting relief

  • Support long-term spinal health and performance

Treatment may include gentle joint mobilisation, soft tissue work, neurological testing, and specific rehabilitation exercises designed to strengthen and stabilise your spine.

Why Choose Governing Function

  • Located in Cardiff city centre for easy access

  • Expertise in chronic pain, back pain, sports injuries, and neurological dysfunction

  • Personalised treatment plans tailored to your lifestyle and goals

  • Evidence-based methods that address both structure and function

  • Professional, caring environment focused on long-term results

At Governing Function, we don’t just want you pain-free we want you moving better, performing better, and staying that way.

Book an Appointment

If you’re struggling with neck or back pain and looking for lasting relief, book an initial consultation with Governing Function Pain and Rehabilitation Clinic today.
Our holistic, neurological approach can help you understand why your pain started — and how to fix it for good.

Call now or book online to begin your recovery with an expert osteopath in Cardiff.

Get In Touch